I offer an evidence-based and compassionate approach to therapy, blending the best of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strength-based, trauma-informed framework. Together, we’ll work on shifting those limiting beliefs, navigating difficult emotions, and building a path toward personal growth that feels authentic to you. My goal is to help you cultivate self-compassion, improve your emotional well-being, and empower you to reach your full potential. With this approach, you’ll develop practical tools to handle life’s ups and downs and truly thrive in all areas of your life.

Having been on both sides of therapy, I understand how challenging it can be to find the right psychotherapist. I know the journey of personal development can be tough at times, but I’m here to offer a safe, nonjudgmental space where we can work together. I’ll provide resources, coping strategies, and unwavering support to help you through whatever you’re facing, whether it’s anxiety, stress, depression, or life transitions. No matter where you are, I’m here to meet you with understanding and a commitment to help you move toward lasting change.

I specialize in helping my clients explore how their past experiences shape their present and how we can transform those patterns to create a brighter future. Together, we’ll work to shift your perspective, uncover how past trauma or limiting beliefs may be holding you back, and build new habits that support healing, resilience, and emotional balance. Whether you’re healing from anxiety and depression, working to boost self-esteem, or managing emotional regulation, I’ll guide you in exploring the root causes of your challenges and creating meaningful, lasting change. I’m here to support you as you break free from old patterns, discover your inner strength, and embrace a future filled with hope, self-compassion, and personal empowerment. Let’s work together to build the life you deserve.