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About I Help Therapy

Let’s Connect

You are welcomed into a place of connection, comfort, and ease. We are so glad you’re here.

At iHelp Therapy, our mission is to provide compassionate, personalized, and culturally sensitive care that empowers individuals to heal, grow, and thrive. We are dedicated to creating a safe and supportive space where connection, safety, and perspective guide each step of the therapeutic journey. By integrating evidence-based practices with a holistic, trauma-informed approach, we help clients navigate life’s challenges, uncover their strengths, and build a brighter, more fulfilling future.

What we Value

Connection

We’re all wired for connection, it’s part of what makes us human. Whether you’re more introverted or extroverted, how we connect with others shapes how we see ourselves. In therapy, building a strong, trusting relationship is essential. I focus on creating a space where you feel truly heard, supported, and part of a community.

Growth

Therapy isn’t just about addressing problems—it’s about evolving and moving forward. Through our work together, we will focus on your personal growth, helping you find new ways to navigate challenges, embrace change, and create a fulfilling future.

Perspective

Sometimes, it’s about seeing things from a different angle, having someone to help you gain a new perspective on your past and how it’s impacting your present. By working through things like family dynamics, childhood experiences, or past relationships, you’ll be able to break free from old patterns and start creating a future that feels more aligned with who you truly are.

Empathy

I truly listen, with a compassionate heart, to understand where you’re coming from. It’s important that you feel deeply understood and validated throughout our work together. My approach is one of genuine care, where your feelings and experiences are always respected.

Authenticity

Being true to who you are is so important, and I want to create a space where you can do just that. When we work together, you can feel safe enough to be completely honest with yourself and me. There’s no need to hide parts of who you are—we’ll embrace your authentic self. This is where real growth happens, and it’s where you can start feeling like you’re living life on your own terms.

Empowerment

In our work together, I want you to feel empowered. That means I’m here to help you recognize your own strengths, build your confidence, and take charge of your healing. You have the power to create the change you want in your life, and I’ll be right beside you, guiding you every step of the way. My goal is to help you see that you are capable of navigating challenges and making decisions that lead to a more fulfilling life.

Why Choose I Help Therapy?

Personalized Approach

Your experiences, challenges, and goals are unique to you, so our work together will be tailored to fit your individual needs.

Evidence Based Practice

Effective, and researched back therapies will be incorporated into our work together for the best results.

Convenience and comfort

You don’t have to go outside if you don’t want to. Get your computer, some tea or coffee, get cozy, and let’s talk.

Compassionate Care

Every interaction is grounded in empathy and understanding. No matter your cultural background, beliefs, or experiences, you will be met with genuine care, respect, and a commitment to you.

Don’t let mental health challenges hold you back from living your best life.

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I Help Psychotherapy & Counselling

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Contact

Toronto Ontario Canada

Virtual Psychotherapy Services

NatashaElliott@ihelptherapy.ca

(437) 265-2221

Monday—Friday

9am — 9pm

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