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About I Help Therapy
You are welcomed into a place of connection, comfort, and ease. We are so glad you’re here.
At iHelp Therapy, our mission is to provide compassionate, personalized, and culturally sensitive care that empowers individuals to heal, grow, and thrive. We are dedicated to creating a safe and supportive space where connection, safety, and perspective guide each step of the therapeutic journey. By integrating evidence-based practices with a holistic, trauma-informed approach, we help clients navigate life’s challenges, uncover their strengths, and build a brighter, more fulfilling future.

What we Value
Connection
Growth
Perspective
Empathy
Authenticity
Empowerment
Why Choose I Help Therapy?
Personalized Approach
Your experiences, challenges, and goals are unique to you, so our work together will be tailored to fit your individual needs.
Evidence Based Practice
Effective, and researched back therapies will be incorporated into our work together for the best results.
Convenience and comfort
You don’t have to go outside if you don’t want to. Get your computer, some tea or coffee, get cozy, and let’s talk.
Compassionate Care
Every interaction is grounded in empathy and understanding. No matter your cultural background, beliefs, or experiences, you will be met with genuine care, respect, and a commitment to you.
Don’t let mental health challenges hold you back from living your best life.

I Help Psychotherapy & Counselling



Contact
Toronto Ontario Canada
Virtual Psychotherapy Services
NatashaElliott@ihelptherapy.ca
(437) 265-2221
Monday—Friday
9am — 9pm
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