Online Psychotherapy in Ontario
iHelp Therapy provides compassionate, evidence-based online psychotherapy in Ontario for individuals, couples, and groups. Our Registered Psychotherapists offer secure virtual therapy tailored to anxiety, trauma, depression, ADHD, burnout, relationship challenges, grief, and life transitions. Receive personalized care from the comfort and privacy of your home anywhere in Ontario.
Explore individual, couples, and group therapy options designed to support your needs, relationships, and stage of life.
Online Individual Therapy in Ontario
Compassionate, personalized therapy that helps you navigate life’s challenges and build lasting emotional well-being.
$170 per 50-minute session
Individual therapy offers a confidential, supportive space to understand yourself, navigate life’s challenges, and develop healthier ways of coping. Whether you feel anxious, overwhelmed, emotionally stuck, or face a major transition, therapy can help you build clarity, resilience, and confidence.
Explore Anxiety Therapy 
Online Couples Therapy in Ontario
Strengthen communication, rebuild trust, and deepen emotional connection through personalized couples therapy.
$250 per 50-minute session
Couples therapy offers a supportive space to improve communication, rebuild trust, and navigate challenges together. Each session is tailored to your relationship’s goals, values, and needs, helping you understand recurring patterns, deepen emotional connection, and create lasting relationship growth.
Online Group Therapy in Ontario
Learn coping strategies, gain new perspectives, and connect with others in professionally guided therapy groups.
Pricing varies by group
Group therapy offers a supportive space to connect with others facing similar challenges, learn practical coping strategies, and build emotional resilience. Led by a Registered Psychotherapist in a safe, confidential online setting, groups are offered periodically based on interest and availability.
Psychotherapy services may be covered by extended health insurance plans. Please contact your provider to confirm your coverage.
Online Therapy for Anxiety, Trauma, Depression & More
Anxiety Therapy
Manage anxiety, reduce overthinking, and regain confidence with compassionate, evidence-based care.
Trauma Therapy
Heal from difficult experiences through compassionate, trauma-informed care that builds resilience and confidence.
Depression Therapy
Reconnect with hope, strengthen emotional well-being, and build healthier coping strategies with compassionate care.
ADHD Therapy
Develop practical strategies to improve focus, organization, emotional regulation, and confidence in everyday life.
Burnout Therapy
Recover from chronic stress, restore balance, and build healthier boundaries with compassionate care.
Identity Therapy
Navigate life transitions and questions of identity with compassionate support that helps you move forward confidently.
Sexual Wellness
Build intimacy, communication, and confidence through respectful, non-judgmental support.
life Transitions Therapy
Manage parenting, work, and everyday pressures while building healthier coping strategies and stronger emotional resilience.
Communication Support
Strengthen communication, navigate conflict, and build relationship patterns through compassionate couples therapy.
Betrayal Recovery
Rebuild trust, heal after betrayal, and strengthen emotional safety through supportive, evidence-based couples therapy.
Emotional Connection
Strengthen emotional closeness, deepen connection, and rebuild intimacy through personalized couples therapy.
Premarital Counselling
Prepare for marriage by strengthening communication, shared expectations, and your relationship foundation.
Relationships
Strengthen connection, improve communication, and build healthier relationships with compassionate couples therapy.
Relationship Transitions
Navigate major relationship changes with support that helps you adapt, reconnect, and move forward with confidence.
Grief & Loss
Process grief, build resilience, and find compassionate support to help you heal and move forward with confidence.
Childhood Trauma
Heal from childhood trauma through compassionate care that helps you build resilience and confidence.
How Online Psychotherapy Works
Starting therapy shouldn’t feel overwhelming. At iHelp Therapy, we’ve created a simple, supportive process designed to help you feel comfortable, understood, and confident from your very first conversation.
1. Book Your Free Consultation
Schedule a complimentary consultation to discuss your needs, ask questions, and decide whether iHelp Therapy feels like the right fit.
2. Complete Your Secure Intake
Before your first appointment, securely complete your intake, consent, client profile, and payment information through Jane App.
3. Meet Your Therapist Online
Join your secure virtual session from anywhere in Ontario. Your therapist will explore your concerns and begin developing a personalized plan.
4. Begin Your Therapy Journey
Work with your therapist to build practical coping strategies, strengthen resilience, and move toward meaningful change at your own pace.
Why Choose iHelp Therapy for Online Psychotherapy in Ontario
Effective therapy begins with trust. iHelp Therapy provides personalized, trauma-informed online psychotherapy designed to help you feel supported, understood, and actively involved in your care.
Trauma-Informed Care
Therapy grounded in emotional safety, trust, compassion, and respect for your individual experiences.
Evidence-Informed Therapy
Proven therapeutic approaches are thoughtfully selected and adapted to your needs and goals.
Registered Psychotherapist
Receive ethical, compassionate care from a qualified Registered Psychotherapist serving clients across Ontario.
Secure Online Therapy
Attend confidential virtual appointments from a comfortable, private location anywhere in Ontario.
Personalized Care
Your therapy is shaped around your experiences, strengths, priorities, and preferred pace of growth.
Flexible Scheduling
Choose available daytime or evening appointments that work more comfortably with your schedule.
Compassionate, evidence-informed online therapy for individuals, couples, and groups across Ontario.
Frequently Asked Questions About Online Psychotherapy
Find clear answers about getting started, online sessions, fees, insurance, and what to expect before beginning therapy with iHelp Therapy.
1. Getting Started
Do you offer a free consultation?
Booking your first appointment is simple. You can request a free consultation or schedule an appointment through our website by completing our secure contact form. Once we receive your inquiry, we’ll contact you to discuss your needs, answer any questions, and match you with a Registered Psychotherapist whose experience and therapeutic approach align with your goals.
How do I book my first appointment?
Booking your first appointment is simple. You can request a free consultation or schedule an appointment through our website by completing our secure contact form. Once we receive your inquiry, we’ll contact you to discuss your needs, answer any questions, and match you with a Registered Psychotherapist whose experience and therapeutic approach align with your goals.
What happens during the consultation?
During your free consultation, we’ll take time to understand what you’re looking for and answer any questions you may have about therapy. We’ll discuss your concerns, explain how our online therapy services work, and help determine which type of support may be the best fit. Our goal is to ensure you feel informed, comfortable, and confident before beginning therapy.
How do I know which therapy service is right for me?
You don’t need to have all the answers before reaching out. Whether you’re experiencing anxiety, trauma, depression, relationship challenges, burnout, or another concern, we’ll help you determine the service that’s most appropriate for your needs. During your consultation, we’ll discuss your goals, answer your questions, and recommend the therapy approach that best supports your situation.
2. Online Therapy
How does online therapy work?
Online therapy takes place through secure video sessions, allowing you to meet with your therapist from the comfort and privacy of your home. Sessions are conducted using a confidential virtual platform and follow the same professional standards as in-person therapy. All you need is a stable internet connection, a private space, and a device with a camera and microphone.
Is online therapy as effective as in-person therapy?
Yes. Research has shown that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, stress, and relationship challenges. It offers the same evidence-based therapeutic approaches while providing the added convenience, flexibility, and accessibility of receiving support from wherever you feel most comfortable.
Is online therapy confidential and secure?
Absolutely. Protecting your privacy is a priority. We use secure, encrypted virtual platforms that are designed for healthcare professionals and follow privacy standards to help keep your personal information confidential. We also encourage clients to attend sessions from a quiet, private location where they feel comfortable speaking openly.
What do I need for an online therapy session?
You’ll need a reliable internet connection, a computer, tablet, or smartphone with a camera and microphone, and a private, quiet space where you won’t be interrupted. Before your first appointment, we’ll provide simple instructions for accessing your secure online session so you can feel prepared and confident.
3. Fees and Insurance
How much does therapy cost?
Our session fees vary depending on the type of service and the therapist you work with. We believe in transparent pricing, and all fees are clearly outlined before you begin therapy. If you have questions about pricing or would like help choosing the service that’s right for you, we’re happy to discuss your options during your free consultation.
Is online therapy covered by insurance?
Many extended health insurance plans in Ontario provide coverage for services offered by a Registered Psychotherapist (RP). Because every insurance plan is different, we recommend contacting your provider to confirm your coverage, reimbursement limits, and any specific requirements before your first appointment.
Do you provide insurance receipts?
Yes. After each session, you’ll receive a detailed receipt that you can submit to your insurance provider for reimbursement, if your plan includes coverage for Registered Psychotherapist services.
What payment methods do you accept?
We accept secure electronic payment by major credit card. Payment is processed securely, and you’ll receive a receipt for your records after each appointment. If you have questions about billing or payment, we’re happy to help before your first session.
Still Have Questions About Online Therapy?
Didn’t find the answer you were looking for? Contact iHelp Therapy or book a free consultation to ask questions and determine whether online psychotherapy is the right fit for you.