Yes. All sessions are virtual and available to residents across Ontario. Online therapy allows you to receive support from the comfort and privacy of your own space.

Most extended health plans cover services provided by a Registered Psychotherapist. After each session, you will receive a receipt to submit for reimbursement.

Yes. Many clients seek a therapist who understands the impact of culture, identity, and systemic stress. We provide culturally responsive therapy and welcome those specifically looking to work with a Black therapist.

The first session focuses on understanding what brings you to therapy, your history, and your goals. Together, we create a plan that feels manageable and meaningful.

Yes. Research shows virtual therapy can be just as effective as in-person care for concerns such as anxiety, depression, trauma, and relationship difficulties.

No. Many people begin therapy because they want support, clarity, or better coping tools before problems become overwhelming.

Yes. Therapy is private and conducted according to professional and ethical confidentiality standards.

You’ll need a stable internet connection and a private space. Sessions are typically held through secure video, and phone options may also be available.